Learn the benefits of physical activity and how to incorporate it into your busy lifestyle. Learn exercises you can do in your own home or at the UAB Campus Recreation Center with minimal equipment. See a variety of exercise demonstrations using multiple fitness gadgets - stability ball, exercise tubing, dumbbells, medicine balls, etc.
WHO SHOULD TAKE THIS CLASS?
Anyone who wants to learn the benefits of physical activity, how to begin working out, or how to incorporate various fitness equipment into their workout. The information in this class can help you get started working out and make your own workouts more fun.
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WHAT ARE THE PREREQUISITES?
There are no prerequisites required to attend this class.