Managing Stress and Preventing Burnout

Provides participates with skills and techniques to control stress and prevent burnout.

WHO SHOULD TAKE THIS CLASS?
Managers, supervisors, or anyone who works in high stress positions or situations outside the office.
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WHAT ARE THE PREREQUISITES?
There are no prerequisites required to attend this class.

In this class you will learn:

To recognize burnout and take appropriate steps to regain control of the situation.
How to find the source of stress so it can be recognized and controlled.
Skills to control stressful situations and your reaction to them.

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